What causes a stiff hip?
A stiff hip most often reflects arthritis, where worn cartilage narrows the joint and reduces its range. Stiffness can make everyday tasks harder, from shoes and socks to getting in and out of a car. It usually develops gradually, and understanding the cause is the first step towards restoring easier movement.
Common symptoms
- Reduced range reaching for shoes or socks
- Tightness getting in or out of a car
- Stiffness after sitting or resting
- Groin or thigh ache with movement
- A sense the hip will not turn as it did
How it is diagnosed
Examination of your hip movement, alongside your history, usually points to the cause of the stiffness. A standing X-ray confirms whether arthritis is present and how advanced. Further imaging is only needed when the cause is unclear or you are younger and active.
Your treatment options
Lifestyle and physiotherapy
Mobility work, strengthening and activity changes to improve range.
Joint injections
Can calm an irritable joint and support movement.
Hip replacement
When stiffness and pain no longer respond to simpler care. See Hip Replacement surgery.
Mini hip replacement
A small incision option for suitable patients. See Mini Hip replacement surgery.
When should I seek help?
If a stiff hip is narrowing what you can do day to day, it is worth a conversation. Early advice keeps the simplest options open, and stiffness is often improved well before surgery is ever on the table.
Get your hip assessed
Treatment Options
Good to know